What Are Electrolytes ?

We have all been seeing ads for electrolytes and the popularity has grown recently with general population often confused asking questions like “what are they and do i need them”.

Electrolytes are essential minerals like sodium, potassium, calcium and magnesium, that keep your body running smoothly.

Most people know there great for rehydration and helping with cramps, but there are 2 benefits that you might not know:

1: BOOSTED ENERGY LEVELS.

Electrolytes like magnesium are key for energy production. They help you fight sluggishness and help stay focused throughout the day.

2: BETTER HEART HEALTH.

Potassium and Sodium play a huge role in regulating blood pressure and supporting a healthy heart, reducing the risk of hypertension and other heart issues.

SO SHOULD YOU TAKE ELECTROLYTES???

👉 Not necessarily if you eat a well balanced diet, as you can replace electrolytes through food.

👉beneficial if you want to improve performance, recovery, and overall well-being.

Adding an electrolyte supplement to your daily routine could help you massively and make a huge difference to your goals.

Hope this helps, Get in touch if you need advice on this…