We Are A Health Fitness And Performance Centre Based In Old Swan Liverpool.

We Offer A Premier Service And Specialise In Small Group Personal Training SGPT

SMALL GROUP PERSONAL TRAINING

SGPT

(Monthly memberships Available )

Start off with booking a call with head coach we plan out your goals and walk through the next best steps for us to take to get you started.

LARGE GROUP COACHING

large group coaching are fitness sessions based around our cardio equipment.

Our classes are based around energy system development for a measured approach. these sessions usually last 50 mins or less and will involve a wide range of movements to suit all abilities. The focus will be on overall fitness and building a strong conditioning foundation for the everyday person.

“The comminity built within this gym is what makes it so special”