Are You Running A Marathon or Half Marathon?
Today You Going To Find Out Why Strength Training Is the Secret to Becoming a Better Runner (and Not Faceplanting at Mile 10)
And How Our Members Are Incorporating Running Alongside Their Strength Routine To Smash Half And Full Marathon This year.
Let’s be real for a second: running is a bit of a love-hate relationship, isn’t it? You start out all excited, lacing up your shoes, imagining yourself as the next Mo Farah. But halfway through your training, it feels more like a bad breakup—your knees hate you, your shins are ghosting you, and your quads are filing for divorce.
But fear not! There’s a way to make running love you back, and it’s not just about logging endless miles. The secret? Strength training. Yes, the gym isn’t just for flexing in the mirror; it’s the key to keeping you upright and smiling (okay, grimacing less) as you cross the finish line.
Phoenix Fitness: Where Runners Find Their Mojo
At Phoenix Fitness, we’re helping our runners prepare for the Liverpool Half Marathon and Manchester Marathon with a mix of smarts, sweat, and strength. We’ve got a group of 10+ members training for the half marathon and 6 brave souls taking on the full 26.2 miles. LOONATICS
But here’s the twist: instead of just running themselves into the ground, they’re mixing in strength training (OUR PROGRAMME). Why? Because running is like dating—if you’re not bringing your best self to the table (hello, strong glutes and stable knees), you’re setting yourself up for heartbreak.
How We Keep It Fun (and Functional)
· 1. Pick-Your-Adventure Running Schedules: Two or three running days per week? You decide. Our programs are like a Netflix menu for runners—flexible, binge-worthy, and tailored to your taste.
· 2. Strength is the Main Character: Members might swap out a conditioning day or two to make room for their runs, but strength training remains the unsung hero in their training montage. Think Rocky Balboa, but with squats instead of stairs.
Why Strength Training is the MVP Most valued player
Let’s break it down:
· Run Faster, Not Just Farther: Stronger muscles mean you’re not just surviving your runs; you’re thriving. Think of it as upgrading from a clunky old treadmill to a sleek, high-tech machine.
· Injury Prevention: You know what’s worse than mile 20? Sitting it out with a sprained ankle because your stabilizers went on strike.
· Recovery That Doesn’t Suck: Strength training helps your muscles recover faster, so you can bounce back for the next session without feeling like you’ve been hit by a truck.
Personalized Plans, Because You’re Not a Robot
At Phoenix Fitness, we know everyone’s goals and abilities are different. That’s why we sit down with each member to plan their running days around their life. Kids, work, Netflix binges—we’ll find a way to make it all fit. And if you’re a total beginner? No worries. We’ve got you covered.
Let’s Make Running Fun Again
Whether you’re gearing up for your first half marathon or chasing that marathon PR, we’re here to help you every step (and squat) of the way. Because at Phoenix, we believe running isn’t just about crossing the finish line—it’s about enjoying the journey and looking damn good while doing it. (think sex with the lights on 😉 )
So, what are you waiting for? Let’s get stronger, faster, and maybe even have a laugh or two along the way. Sign up today and let’s make those race-day dreams a reality (minus the faceplant).